Working with An Abdominal Belt To acquire a Washboard 6-pack stomach
Modern abdominal muscle mass belts promise a set stomach without training. We analyzed and compared smart fitness review for you personally. We answer queries like: What should you look for when shopping for? Which products and techniques is there? How does such a belt work? Which training curriculum is well suited for newbies? Our big stomach belt test gives you the answers.
The technology – What’s EMS and TENS
The current belly muscle belts use two different procedures:
EMS – the electric muscle mass stimulation (or likewise: electromyostimulation) activates the musculature by means of electrical impulses. An electrode is usually applied directly to the muscle. Many abdominal girdles utilize this technique. EMS is well suited for training supplementation, muscle mass building and massage. Many gyms offer exceptional EMS training. Through the training, you wear a special suit, via that your current pulses will be forwarded. The exercises will be done while the impulse is arriving. This increases the all natural contraction of the muscle groups and thus the training effect.
TENS – Transcutaneous electric nerve stimulation EMS works together with electrical impulses that are transmitted to the body via an electrode. In TENS, it is all about the relief of pain and is therefore used mainly in the medical field. The impulses will be directed specifically with high rate of recurrence to the agonizing area and there they provide for a counter-discomfort of the nerves. This drastically alleviates the soreness or completely removes it. TENS is also used to breakdown nerve blocks and acupuncture-like muscle mass stimulation.
The abdominal belt – The advantages
One of the greatest arguments for a tummy belt is the time cost savings. The belt can be used eg while preparing or in the evening before it. Of course, this is simply not possible with correct physical training.
saves a lot of time
can be employed by the way
Tight and defined abdomen through electrical muscle stimulation
very good training supplement
The stomach belt – That’s how it works
Most abdominal belt work on the basic principle of Electrical Muscles Stimulation (EMS). The abs lean muscle belt produces barely perceptible electric impulses, which happen to be transmitted via electrodes to the muscles areas to become stimulated. The damaged areas do not need to be actively moved themselves.
During schooling or movement, nerve impulses activate the musculature, which agreements and thus “activates”. This contraction of the muscles makes movement possible in the first place and, with regular training, increases the size of the corresponding muscle tissue.
In an electrical lean muscle stimulation (EMS) through an belly belt, the muscle groups aren’t stimulated by nerve impulses of the brain, but by low stimulation current. This guarantees a natural contraction and relaxation of the muscle mass fibers, very similar to an abdominal training.
An active training cannot completely replace this method, but it can especially support it – specifically during rest intervals. The EMS can make your muscles grow through standard use. Also, the basal metabolic rate (consumption of calories) is increased.