Russian Fighting technique And Kettlebell Workout
Russian style training and kettlebell training involves factors of strength, overall flexibility and relaxation. Various would argue that rate and technique also needs to end up being included, but considering that you have been trained in all three of the disciplines, then rate should come naturally. Strategy is immaterial: it is related to what you do, not how you carry out it.
Training, on the other hand, is usually how you carry out what you do. The what’s irrelevant. It is the how that counts. A boxer cares not just what a karate college student does, but only what he himself will. A man or woman facing opponents is not worried about what others can carry out, but simply with they carry out themselves. It is not the ‘what’ but the ‘how’ that counts, and the ‘how’ is related to schooling, practice and knowledge.
The training of Russian martial artists is built to increased the ‘how’. Russian style has no want of pre-orchestrated motions or katas as Japanese and Chinese martial arts have. Much has been discussed Russian fighting techinques and their means of attack and personal defence, a whole lot of which is based on the popular view of the Russian Particular Forces. Most Specialized Forces can employ the techniques employed by their Russian counterparts, but it is the Russian ways of training that make the difference.
Pavel Tsatsouline, trainer to the Russian military and the American Special Forces and other military personnel, teaches you the secrets of the super-strong and of attaining supreme fighting techinques power. He does this through use of Russian kettlebells and the tension and relaxation methods used by the Cossacks who could slice a guy from shoulder to buttocks with only a light one handed sabre.
The Cossacks taught by position in a lake or river up with their waist and slicing into the normal water with their sabres for hours on end. The trick was to maintain total relaxation before moment of strike when all of the power of the body was concentrated in the main one blow, and then reverting to total bodily leisure immediately after. In that way, strength and stamina were maintained as the blow itself was imparted with the utmost possible power of the complete body.
Flexibility may be the true top secret behind supreme martial art power, and the one bodily attribute that is most ignored and misunderstood by nearly all martial art exponents. Russian style techniques make greatest usage of supreme strength and absolute vitality through the understanding of how to correctly chill out between blows. The supreme vitality of a style punch is used through a complete understanding of the levers of the body, the muscle groups that approach them and the relaxation that allows these muscle tissues to exert maximal capacity to the levers.
A powerful punch is a rapid snap with maximum power and total relaxation until the following punch. Russians are been trained in dynamic relaxation exercises in all athletic teaching, and the fast and loose approaches they use will be perfect for the rigors of complete mastery in martial arts.
Russian style training and kettlebell training isn’t the theatrically disciplined fine art of the Chinese and Japanese, but a method designed for maximum power and impact in attack and not only self defence. The use of the power of our body can be maximized just by producing the supreme power conceivable through kettlebell training, and the versatility and relaxation techniques as educated by the grasp of the Russian style, Pavel Tsatsouline, grasp instructor of Russian and American Special Forces personnel.