Quinoa: Everything you need to know
Quinoa looks again on an extended history: Actually the Incas realized it as a food plant, their seeds happen to be therefore referred to as Inkakorn or Inca ice. It is not grain at all – and for that reason a favorite alternative for those who don’t need gluten. As a result of great nutritional value quinoa can be a great food for sportsmen and vegans.
Thousands of years ago, the unpretentious, heat-loving quinoa plant was cultivated in much of SOUTH USA, today it is almost solely cultivated in the highlands in Ecuador, Peru and Bolivia – a consequence of the Spanish conquest. It grows at heights as high as 4500 meters and acts as a staple food for the mountain peoples living right now there. Since only a few food crops thrive at this altitude, the quinoa plant can be of superb importance.
Because of the high vitamins and minerals and the low requirements on soil and climate, the cultivation in poorer mountain areas ought to be promoted. In 2013, the UN quinoa declared plant of the year. Meanwhile, she actually is grown in Nepal, among other activities.
How do you pronounce that?
The proper pronunciation of “quinoa” is more often disagreement. The name originates from the South American words Quechua and is certainly subsequently pronounced kienwa. In Spanish, however, they state kinóa and today both variants will be widespread.
Is quinoa healthier?
Quite very clear: yes. The inconspicuous, just a few millimeters large granules bring a whole lot of valuable nutrition on the plate. Quinoa scores with:
– Vitamin E
– different B vitamins
It is also rich in vegetable health proteins and is just about the most nutritious vegetables – specifically interesting for vegans who usually do not consume animal necessary protein. But even people who execute a large amount of sports and thus have a higher protein requirement should vacation resort to quinoa benefits more often. As well, the magnesium articles of the Andean plant is certainly impressive and helps it be as well for vegans and athletes to an interesting food.
The seeds contain all the essential proteins , specifically lysine, which normally occurs predominantly in animal food. When so when some of quinoa can help prevent deficiencies.
The essential fatty acids, like the important omega-3 fatty acids, are predominantly, specifically 70 percent, unsaturated. That is also an advantage for vegetarian and vegan nourishment.
Quinoa is therefore an extremely healthy, satisfying meals, which using its vitamins and minerals has various grains beforehand and can round off a well-balanced diet, specifically for vegans and vegetarians. The Andean plant has about twice as much proteins as rice and a lot more than wheat. In iron content, it simply competes with millet.
Quinoa also gets a plus in calories. Even though the tiny seeds have so many nutrients, they have got fewer calories than rice, pasta or couscous and are therefore also wonderful for a calorie-conscious diet. On 100g prepared quinoa come only 104 kcal – in comparison, rice here produces at least 130 kcal.